EQUI-CENTER CLINIC
April 14, 2011 · Posted in News at DTS · Comments Off
INCREASE YOUR
Balance! Strength! Flexibility!
EQUI-CENTER CLINIC
with
Liz Drew
May 21, 2011
The primary focus of this clinic will be to assist all equestrians in their chosen discipline by focusing on balance, core strength and body awareness.
SESSION ONE
1:00 p.m.
For the equestrian that wishes to find their center, improve their balance and increase their core strength.
SESSION TWO
2:30 p.m.
For the equestrian that wishes to test their body awareness and core strength thru more advanced movements and techniques.
SESSION THREE
4:00 p.m.
For the equestrian that has superior body awareness and
experience in core training.
The National Equestrian Center
2nd Floor…..No Horse Needed!
$10 per person/per session for SLADS Members
$20 per person/per session for Non-Members
You will then receive a confirmation via email!
Payment will be made at the door. If you have a ball and mat,
Please bring it with you!
EQUI-CENTER CLINIC
DESCRIPTION
BALANCE! STRENGTH! FLEXIBILITY!
All of these are vital components to becoming a successful equestrian. This is the perfect opportunity for riders in all disciplines to increase their awareness of body control, to find center, identify and activate the muscles necessary to ride well at all levels in any discipline.
Educate your nervous system to “find center”. Learn methods that improve the pathways from brain to body. Enable yourself to become a more sensitive rider by being in total “self-control”. Increase your knowledge of your muscle structure and core strength.
Liz Drew, a long time SLADS member and area Dressage Trainer, has made the study of body control for the dressage rider her passion. She encourages all equestrians to strengthen their riding skills through workouts developed specifically to their level of competence, physical capabilities and most importantly, their goals. Using actual time on the mat, Bosu and exercise ball she will introduce exercises that target improving the seat through strength training, core and balance work, body awareness along with independent seat and hand exercises.
For more information go to www.slads.org or email your reservations to Kate Walter at walterlll@aol.com.
Space is limited so reserve your spot without delay!